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Water, Supplementation 

Water intake should be always administered on proportion of individual weight, also in different times of the day. Supplementation refers to Multivitamins, Multiminerals,Calcium, Omega 3,6,9, Amino - Acids and other nutrients which should be taken daily as needed.

Exercises

One should Exercise about 4 to 6 times per week for minimum 45min and over according to the needs. Keeping in mind that movements or physical activities like, running, jogging, swimming, walking or any other sport, although it consumes calories is not considered an exercise.

Manual Therapies

Massage or Manual Therapy is one of the three elementary good needs, that one could and should introduce in one's regular lifestyle according to the possibilities. This as a means to detoxify the body, relax, stimulate, and keep a good status of health and Wellbeing.

My Innovation

The Trilogy Of Wellbeing

MOTTO

"Balance, Peace and Harmony" Is vital and a needs "In Life", "For Life" , Throughout Life.

That's why you can add in your Life ''My Innovation, The Trilogy Of Wellbeing

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